Wellness & The IoT: How Personal Tech Can Support Self-Care Practices

Nowadays, we have access to more information about our health and well-being than ever before. Whether you want to start lifting weights, take up running, go swimming, try martial arts, do yoga, play organized sports, meditate or simply want to move more, there are countless blogs, podcasts, and articles online to give you the information that you need.

If you want to get in shape and build a stronger mind, there are no excuses as to why you cannot pursue your goals, improve your fitness levels, become stronger, increase your flexibility, and bolster your overall health and wellness in the process.

Not only do we have access to all of the information we could need, but we also have access to some of the best personal tech and equipment to support your wellness routine.

The ability to analyze your heart rate, sleep, stride length, and now even VO2 Max with the new Apple Watch, is undoubtedly changing the game of our personal healthcare. What’s more, is that personal tech also provides convenience.

Furthermore, allowing you to connect to your mobile device to control your music, answer calls, reply to messages. Also, connect to all of your favorite wellness apps, all from the device on your wrist.

Apple watch apps

Let’s take a closer look at just how personal tech devices support our self-care efforts daily.

Heart Rate Monitoring

Many personal tech devices come with a built-in heart rate monitor, allowing you to gather access to real-time and historical data about your heart rate. Some devices will even alert you if you have an abnormal heart rhythm using its ECG capabilities.

You can also set the watch up to detect exceptionally high or low heart rates, which can be particularly valuable for users with high stress levels, anxiety, or cardiovascular conditions.

Should your heart rate suddenly get too high or too low, your wearable tech will be able to notify you and help you identify any potential triggers as your mind and body are experiencing them.

Not only is heart rate data helpful in analyzing the progress you are making in your workouts over time, but the added safety features can also give you more peace of mind.

Apple watch

Relax And Breathe

Now, more than ever, people across the globe are paying extra care and attention to their mental health needs. Modern-day society can be riddled with stress; our phones are constantly buzzing and sending notifications, and life seems to be getting busier and busier.

As a result, more people are suffering from stress and anxiety. Using personal tech can help you overcome some of these feelings, providing you with easy access to breathing techniques and meditation sessions that you can do during times of high stress.

Track Your Activities

Whether you are running, cycling, swimming, hiking, or simply walking around town for the day, wearable tech will track every single step that you take. Many devices can be calibrated to automatically detect what type of activity you are doing to make the data more accurate.

Being able to track your activities will help you track your progress and keep you accountable when it comes to staying physically active.

You can also set your device up to send you a notification to move if you have been sedentary for too long. This can be a great motivation for some people, as even a slight movement each day can go a lot further than you may think when it comes to boost both your physical and mental health organically.

Tracking workouts

Stay Hydrated

Everybody knows how important it is to stay hydrated, yet many of us overlook this one simple wellness tip. Being hydrated helps to improve physical performance, enhances brain function, boosts energy levels, prevents headaches, lubricates joints, aids weight loss, and above all, keeps you feeling great.

Using the Water Minder app, you can easily track how much water you are drinking each day on an easy-to-use interface. This app is compatible with popular wearable technologies, including Samsung and Apple watches, making it easy to access and use.


Monitor Your Sleep

Another great advantage to many personal tech devices is monitoring your sleep throughout the night. Sleep is critical to our overall health.

However, the quality of that sleep is what is most crucial. Wearable tech will not only track how long you sleep, but they can also analyze how much REM sleep, deep sleep, and light sleep you have throughout the night.

If you are constantly feeling tired, you can look at the analytics and see how you sleep. If you’re not sleeping well, you can try a range of different methods to improve your sleep moving forward, ensuring you get the rest that you need to stay healthy and energized in the long term.

Use Personal Tech To Support Your Self-Care Practices

Technology is finding its way into almost every aspect of our lives, including our health and well-being. And we couldn’t be more thrilled.

As you can see, there is a wide range of personal tech out there nowadays that can help you take control of your health and well-being to stay in shape, look after your mind, and most importantly, feel great! Be sure to use all of these new technological tools to your full advantage and reap all the benefits that accompany them.